1 can (15 ounces) dark red kidney beans
1 can (15 ounces) black beans
1 can (15 ounces) corn
2 cups chunky salsa
Confetti Bean Salsa
Servings: 9
Ingredients:
Directions:
- Drain and rinse the beans and corn.
- Mix together beans, corn and salsa in a medium bowl.
Additional Tip:
Place salsa bowl in the middle of a large tray.
Wash and slice assorted fresh vegetables --- red, green, orange, yellow peppers; yellow squash, zucchini, cucumbers, broccoli, cauliflower, celery and carrots--- and place on the tray around the salsa.
Recipe Category
30 minutes or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Confetti Bean Salsa
Servings: 9
Ingredients:
1 can (15 ounces) dark red kidney beans
1 can (15 ounces) black beans
1 can (15 ounces) corn
2 cups chunky salsa
Directions:
- Drain and rinse the beans and corn.
- Mix together beans, corn and salsa in a medium bowl.
Additional Tip:
Place salsa bowl in the middle of a large tray.
Wash and slice assorted fresh vegetables --- red, green, orange, yellow peppers; yellow squash, zucchini, cucumbers, broccoli, cauliflower, celery and carrots--- and place on the tray around the salsa.
Nutrition Facts
9 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 120 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol omg | 0% | |
| Sodium 580mg | 25% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 53mg | 4% | |
| Iron 2mg | 10% | |
| Potassium 212mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.