4 Whole wheat tortillas
8 Tablespoons hummus
1 1/2 cups chicken, cooked (may use leftover rotisserie chicken or use canned chicken)
1 cup cherry tomatoes, sliced
1 cup baby spinach, washed
Chicken Power Wrap
Servings: 4
Ingredients:
Directions:
- Spread each tortilla with 2 Tablespoons of hummus.
- Layer each tortilla with even amounts of chicken, tomatoes, and spinach.
- Roll up the tortillas.
Recipe Category
30 minutes or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Chicken Power Wrap
Servings: 4
Ingredients:
4 Whole wheat tortillas
8 Tablespoons hummus
1 1/2 cups chicken, cooked (may use leftover rotisserie chicken or use canned chicken)
1 cup cherry tomatoes, sliced
1 cup baby spinach, washed
Directions:
- Spread each tortilla with 2 Tablespoons of hummus.
- Layer each tortilla with even amounts of chicken, tomatoes, and spinach.
- Roll up the tortillas.
Nutrition Facts
4 serving per container
Serving size 1 wrap
| Amount Per Serving | ||
|---|---|---|
| Calories | 280 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 650mg | 28% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 27g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 21mg | 2% | |
| Iron 2mg | 10% | |
| Potassium 157mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.