1/3 red bell pepper washed and chopped
2 Tablespoons olive oil
1 small red onion, finely chopped
2 cloves garlic, chopped
1 large tomato, washed and chopped
1 stalk celery, washed and chopped
3 Tablespoons chopped fresh basil
Lime juice
2 ears fresh corn (or 1 ½ cups frozen corn)
2 cans (15 ounce each) black beans, rinsed and drained
Salt
Freshly ground pepper
½ teaspoon chili powder
½ teaspoon ground cumin
Black Bean and Corn Salsa
Servings: 10
Ingredients:
Directions:
- Husk corn
- Combine all ingredients in a bowl.
- Stir, cover, and chill.
Recipe Category
30 minutes or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Black Bean and Corn Salsa
Servings: 10
Ingredients:
1/3 red bell pepper washed and chopped
2 Tablespoons olive oil
1 small red onion, finely chopped
2 cloves garlic, chopped
1 large tomato, washed and chopped
1 stalk celery, washed and chopped
3 Tablespoons chopped fresh basil
Lime juice
2 ears fresh corn (or 1 ½ cups frozen corn)
2 cans (15 ounce each) black beans, rinsed and drained
Salt
Freshly ground pepper
½ teaspoon chili powder
½ teaspoon ground cumin
Directions:
- Husk corn
- Combine all ingredients in a bowl.
- Stir, cover, and chill.
Nutrition Facts
10 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 5% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 2g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 6g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 39mg | 4% | |
| Iron 2mg | 10% | |
| Potassium 408mg | 8% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.