1 whole green cabbage, cut into bite-size pieces and washed
1 medium onion, chopped
1 pound lean ground beef
Non-stick cooking spray
Garlic powder, salt and pepper
Optional: hot pepper flakes
Beef and Cabbage
Servings: 6
Ingredients:
Directions:
- Chop cabbage and onions. Set aside.
- In a large skillet, cook the ground beef on medium heat until browned.
- Drain the fat. Set beef aside.
- Spray skillet with non-stick cooking spray. Cook onions on medium heat until soft.
- Add half of the cabbage to the onions. As it cooks down, add the remainder of the cabbage. Cook until the cabbage starts to brown.
- Stir the beef into the cabbage and onion mixture.
- Season with garlic powder, salt and/or pepper. Add hot pepper flakes to cabbage if you like it spicy.
Recipe Category
5 ingredients or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Beef and Cabbage
Servings: 6
Ingredients:
1 whole green cabbage, cut into bite-size pieces and washed
1 medium onion, chopped
1 pound lean ground beef
Non-stick cooking spray
Garlic powder, salt and pepper
Optional: hot pepper flakes
Directions:
- Chop cabbage and onions. Set aside.
- In a large skillet, cook the ground beef on medium heat until browned.
- Drain the fat. Set beef aside.
- Spray skillet with non-stick cooking spray. Cook onions on medium heat until soft.
- Add half of the cabbage to the onions. As it cooks down, add the remainder of the cabbage. Cook until the cabbage starts to brown.
- Stir the beef into the cabbage and onion mixture.
- Season with garlic powder, salt and/or pepper. Add hot pepper flakes to cabbage if you like it spicy.
Nutrition Facts
6 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0 | ||
| Cholesterol 50mg | 17% | |
| Sodium 90mg | 4% | |
| Total Carbohydrate 12g | 4% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 19g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 94mg | 8% | |
| Iron 3mg | 15% | |
| Potassium 677mg | 15% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.