2 cans of beans (15 oz each)
1 Tablespoon of olive oil
½ onion, finely chopped
1 clove garlic, chopped or minced
6 corn tortillas
6 Tablespoons of low-fat sour cream or low-fat plain yogurt
½ cup of low-fat shredded mozzarella cheese
Bean Tacos
Servings: 6
Ingredients:
Directions:
- In a skillet, heat the olive oil, chopped garlic, and chopped onion.
- Sauté ingredients for a few minutes until the garlic is slightly brown.
- Drain and rinse the can of beans and add to the pan. Mash the beans into the oil, garlic, and onion.
- Mix the ingredients in the skillet.
- Warm-up the corn tortillas.
- Spoon the beans onto the warm corn tortillas, add some shredded mozzarella cheese and one teaspoon of low-fat sour cream.
Recipe Category
One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Bean Tacos
Servings: 6
Ingredients:
2 cans of beans (15 oz each)
1 Tablespoon of olive oil
½ onion, finely chopped
1 clove garlic, chopped or minced
6 corn tortillas
6 Tablespoons of low-fat sour cream or low-fat plain yogurt
½ cup of low-fat shredded mozzarella cheese
Directions:
- In a skillet, heat the olive oil, chopped garlic, and chopped onion.
- Sauté ingredients for a few minutes until the garlic is slightly brown.
- Drain and rinse the can of beans and add to the pan. Mash the beans into the oil, garlic, and onion.
- Mix the ingredients in the skillet.
- Warm-up the corn tortillas.
- Spoon the beans onto the warm corn tortillas, add some shredded mozzarella cheese and one teaspoon of low-fat sour cream.
Nutrition Facts
6 serving per container
Serving size 1 tortilla
| Amount Per Serving | ||
|---|---|---|
| Calories | 310 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 260mg | 11% | |
| Total Carbohydrate 48g | 17% | |
| Dietary Fiber 10g | 36% | |
| Total Sugars 1g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 14g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 135mg | 10% | |
| Iron 3mg | 15% | |
| Potassium 471mg | 10% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.