Banana Raisin Oatmeal Cups

Servings: 12

Ingredients:

3 cups rolled oats or old fashioned oats
1/2 teaspoon ground cinnamon
1 teaspoon baking powder
1/4 teaspoon salt
2 large eggs
2 ripe bananas, mashed
2 teaspoons vanilla extract
1 cup low-fat milk
1/4 cup maple syrup
1/4 cup vegetable oil
1 cup raisins or dried cranberries
Cooking oil spray

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium bowl, combine the rolled oats, cinnamon, baking powder, and salt. Set aside.
  3. Crack the 2 eggs into another medium bowl. Whisk together with mashed banana, and vanilla extract until the ingredients are combined and smooth.
  4. Whisk in the milk, vegetable oil and maple syrup.
  5. Pour the wet ingredients into the dry ingredients.  Stir until all the oats are covered.
  6. Slowly stir in the dried cranberries.
  7. Spray a muffin pan with cooking spray. Divide mixture into 12 muffin tins.  
  8. Baked for 30 minutes or until the tops are slightly brown.

 
 
Note:  This recipe can be made with chocolate milk too!  If using chocolate milk cartons from school lunch,  use 1 1/2 cups chocolate milk and remove the maple syrup.
 

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Recipe Category

30 minutes or less, Pantry recipes

funding statement logo

This institution is an equal opportunity provider.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.

Banana Raisin Oatmeal Cups

Servings: 12

Ingredients:

3 cups rolled oats or old fashioned oats
1/2 teaspoon ground cinnamon
1 teaspoon baking powder
1/4 teaspoon salt
2 large eggs
2 ripe bananas, mashed
2 teaspoons vanilla extract
1 cup low-fat milk
1/4 cup maple syrup
1/4 cup vegetable oil
1 cup raisins or dried cranberries
Cooking oil spray

Directions:

  1. Preheat oven to 350 degrees.
  2. In a medium bowl, combine the rolled oats, cinnamon, baking powder, and salt. Set aside.
  3. Crack the 2 eggs into another medium bowl. Whisk together with mashed banana, and vanilla extract until the ingredients are combined and smooth.
  4. Whisk in the milk, vegetable oil and maple syrup.
  5. Pour the wet ingredients into the dry ingredients.  Stir until all the oats are covered.
  6. Slowly stir in the dried cranberries.
  7. Spray a muffin pan with cooking spray. Divide mixture into 12 muffin tins.  
  8. Baked for 30 minutes or until the tops are slightly brown.

 
 
Note:  This recipe can be made with chocolate milk too!  If using chocolate milk cartons from school lunch,  use 1 1/2 cups chocolate milk and remove the maple syrup.
 

Nutrition Facts

12 serving per container

Serving size 1 oatmeal cup

Amount Per Serving
Calories 210
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 130mg 6%
Total Carbohydrate 32g 12%
Dietary Fiber 4g 14%
Total Sugars 15g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0mcg 0%
Calcium 61mg 4%
Iron 1mg 6%
Potassium 163mg 4%

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

funding statement logo

This institution is an equal opportunity provider.

This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.