2 cups low-fat milk
½ cup raisins
1 Tablespoon of brown sugar
1 cup quick cooking or old fashion oats
1 Granny Smith apple, chopped
½ teaspoon of cinnamon
Apple Cinnamon Oatmeal
Servings: 4
Ingredients:
Directions:
- Pour milk, brown sugar, oats, and raisins into a saucepan.
- Stir over medium heat until the oats start to thicken.
- Put the chopped apple in a microwave safe bowl and cover with plastic wrap.
- Microwave the apple for one minute or until it starts to soften a bit.
- When the oatmeal is thick and creamy add the cinnamon and stir.
- Pour the oatmeal into four serving bowls, top with the apples and serve.
Recipe Category
30 minutes or less
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Apple Cinnamon Oatmeal
Servings: 4
Ingredients:
2 cups low-fat milk
½ cup raisins
1 Tablespoon of brown sugar
1 cup quick cooking or old fashion oats
1 Granny Smith apple, chopped
½ teaspoon of cinnamon
Directions:
- Pour milk, brown sugar, oats, and raisins into a saucepan.
- Stir over medium heat until the oats start to thicken.
- Put the chopped apple in a microwave safe bowl and cover with plastic wrap.
- Microwave the apple for one minute or until it starts to soften a bit.
- When the oatmeal is thick and creamy add the cinnamon and stir.
- Pour the oatmeal into four serving bowls, top with the apples and serve.
Nutrition Facts
4 serving per container
Serving size 3/4 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 220 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 46g | 17% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 27g | ||
| Includes 3g Added Sugars | 6% | |
| Protein 7g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 181mg | 15% | |
| Iron 1mg | 6% | |
| Potassium 463mg | 10% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.