1 Apple
1 Tablespoon peanut butter
2 ½ Tablespoons golden or black raisins
1 ½ Tablespoons dried sweetened cranberries
Apple Bark
Servings: 2
Ingredients:
Directions:
- Cut apple into four quarters. Remove the core by cutting away to leave a flat surface on the apple quarter.
- Spread the peanut butter on the apple quarters.
- Sprinkle the raisins and cranberries on peanut butter.
Recipe Category
30 minutes or less, 5 ingredients or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Apple Bark
Servings: 2
Ingredients:
1 Apple
1 Tablespoon peanut butter
2 ½ Tablespoons golden or black raisins
1 ½ Tablespoons dried sweetened cranberries
Directions:
- Cut apple into four quarters. Remove the core by cutting away to leave a flat surface on the apple quarter.
- Spread the peanut butter on the apple quarters.
- Sprinkle the raisins and cranberries on peanut butter.
Nutrition Facts
2 serving per container
Serving size 1/2 apple
| Amount Per Serving | ||
|---|---|---|
| Calories | 160 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 35mg | 2% | |
| Total Carbohydrate 31g | 11% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 23g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 12mg | 0% | |
| Iron 1mg | 6% | |
| Potassium 195mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.