Resource Library for Older Adults

Handouts

Substance Abuse and Mental Health Services Administration

• Good mental health is ageless

Administration for Community Living

• Talking about brain health and aging: The basics

Websites

Maryland Department of Aging: Programs and services

U.S. Department of Health & Human Services

• Healthy aging

• Caregiver resources and long-term care 

• Elder justice

National Institute on Aging

•  Health information 

American Society on Aging

• Health & well-being

Videos

National Institute on Aging 

• 15 minute sample workout for older adults from Go4Life

• How to stay safe while doing 4 types of excercise