2 teaspoons vegetable oil
1 large onion, chopped
1 teaspoon garlic powder
1 package (16 ounces) frozen sliced carrots
1 package (16 ounces) dry lentils
3 cans (14.5 ounces) diced tomatoes
3 cups water
1 teaspoon chili powder
Lentil Stew
Servings: 10
Ingredients:
Directions:
- Heat the oil in a large pot over medium heat.
- Add chopped onion.
- Cook for 3 minutes, or until tender.
- Stir in garlic powder, carrots, lentils, tomatoes, water and chili powder.
- Simmer, uncovered, for about 20 minutes or until lentils are tender.
Recipe Category
One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Lentil Stew
Servings: 10
Ingredients:
2 teaspoons vegetable oil
1 large onion, chopped
1 teaspoon garlic powder
1 package (16 ounces) frozen sliced carrots
1 package (16 ounces) dry lentils
3 cans (14.5 ounces) diced tomatoes
3 cups water
1 teaspoon chili powder
Directions:
- Heat the oil in a large pot over medium heat.
- Add chopped onion.
- Cook for 3 minutes, or until tender.
- Stir in garlic powder, carrots, lentils, tomatoes, water and chili powder.
- Simmer, uncovered, for about 20 minutes or until lentils are tender.
Nutrition Facts
10 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 220 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 230mg | 10% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 8g | 29% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 12g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 78mg | 6% | |
| Iron 6mg | 35% | |
| Potassium 288mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.