Hypertension | University of Maryland Extension

Updated: June 20, 2024

Recipe Swaps: Common Substitutions for Making Recipes Healthier (FS-1174)

This fact sheet provides tips and examples on how to make your recipes healthier with simple swaps for reducing calories, sugars, fat, and increasing fiber. Authors: Beverly Jackey and Cheryl Bush; Title: Recipe Swaps: Common Substitutions for Making Recipes Healthier (FS-1174)

Updated: August 26, 2021

DASH-Plus Sessions

Dietary Approaches to Stop Hypertension - Plus Physical Activity (DASH-Plus) is a series of education programs for adults 55 and older who live in Maryland and have high blood pressure (whether medicated or not) to find information on managing hypertension. Find links to each individual session, chose one or more to register.

Updated: July 27, 2021

DASH-Plus September Session

DASH-Plus is a high blood pressure management program for adults who have high blood pressure (managed with or without medication) and are 55 and older. Participants will learn the Dietary Approaches to Stop Hypertension-Plus approach to managing high blood pressure. The program is led by dietitians and trained University of Maryland Extension Educators.

Updated: July 27, 2021

DASH-Plus August Session

DASH-Plus is a high blood pressure management program for adults who have high blood pressure (with or without medication) and are 55 and older. Participants will learn the Dietary Approaches to Stop Hypertension-Plus approach to managing high blood pressure. The program is led by dietitians and trained University of Maryland Extension Educators.