Lemon Kale Hummus

Ingredients:

  • 1 can chickpeas
  • ¼ cup Greek yogurt or cottage cheese
  • ½ cup loosely packed kale leaves or arugula
  • 2 cloves garlic
  • ⅛ cup extra virgin olive oil
  • ½ lemon juiced + zest of lemon if using fresh
  • salt & pepper to taste

Directions:

  1. In food processer or blender, combine the chickpeas, yogurt (or cottage cheese), greens, and garlic.
  2. On low speed, pour in olive oil as needed to reach a smooth consistency.
  3. Add lemon juice, zest, salt & pepper and give one quick whirl to combine. Serve with fresh vegetables, pita, crackers, or use on a sandwich as a spread.

Download Printable Recipe Card

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Recipe Category

World Cuisine

Lemon Kale Hummus

Ingredients:

  • 1 can chickpeas
  • ¼ cup Greek yogurt or cottage cheese
  • ½ cup loosely packed kale leaves or arugula
  • 2 cloves garlic
  • ⅛ cup extra virgin olive oil
  • ½ lemon juiced + zest of lemon if using fresh
  • salt & pepper to taste

Directions:

  1. In food processer or blender, combine the chickpeas, yogurt (or cottage cheese), greens, and garlic.
  2. On low speed, pour in olive oil as needed to reach a smooth consistency.
  3. Add lemon juice, zest, salt & pepper and give one quick whirl to combine. Serve with fresh vegetables, pita, crackers, or use on a sandwich as a spread.

Download Printable Recipe Card

Nutrition Facts

Amount Per Serving
% Daily Value*

The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.