Recipe

Learn how to incorporate more plant-based protein in your diet with these easy tofu crumbles. University of Maryland Extension Nutrition Education Lynn Matava is back in the kitchen to show how to make this crispy chorizo-style dish. It's a tofu hack that could change taco night at your house.

Fritters can be a heavy dish, but these easy oven-baked shredded zucchini bites provide a tasty alternative. University of Maryland Extension Nutrition Education Lynn Matava explains how to make this simple but delicious dish.

University of Maryland Extension Nutrition Educator Lynn Matava demonstrates how you can turn zucchini into noodles or "zoodles." It's an easy way to incorporate more vegetables into your diet.

Recipe to turn zucchini into a "zoodle" dish

Recipe for a dish with sliced zucchini on top of pasta

Recipe with few ingredients for soup made with rutabaga and sweet potato

Recipe to create a healthy and delicious salad including blackberries

Recipe to turn fresh kale into crispy chips

Recipe to turn blocks of tofu into chorizo-style crumbles to be used anywhere you would use meat

Learn how to make one pan meals on the stovetop, in the oven, or slow cooker.