1 large sweet potato
Topping ideas:
Peanut butter and sliced banana
Hummus and sliced cucumbers, radishes or fresh herbs
Mashed avocado with lime juice and salt
Tomato sauce and cheese
Ricotta cheese and honey and/or fresh berries
Simple Sweet Potato Toast
Servings: 4-5
Ingredients:
Directions:
- Preheat oven to 400 degrees.
- Line a baking sheet with parchment paper or foil to prevent sticking or place a wire rack on a baking sheet with a rim.
- Slice off the ends of the sweet potato, then cut it lengthwise into ½-inch thick slices. Place slices in a single layer on baking sheet or rack.
- Bake 15 to 20 minutes, or until the slices are tender and easily pierced with a fork, but not too soft. Remove from oven and cool. (Store in refrigerator up to 4 days.)
- Place sweet potato slices in a toaster or toaster oven and toast until hot and edges are crispy.
- Top with any of the above toppings or make up your own.
Note: Nutrition label reflects Sweet Potato Toast topped with peanut butter and sliced banana
Recipe courtesy of Maryland WIC Cookbook
Notes & Tips:
Recipe Category
30 minutes or less, 5 ingredients or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Simple Sweet Potato Toast
Servings: 4-5
Ingredients:
1 large sweet potato
Topping ideas:
Peanut butter and sliced banana
Hummus and sliced cucumbers, radishes or fresh herbs
Mashed avocado with lime juice and salt
Tomato sauce and cheese
Ricotta cheese and honey and/or fresh berries
Directions:
- Preheat oven to 400 degrees.
- Line a baking sheet with parchment paper or foil to prevent sticking or place a wire rack on a baking sheet with a rim.
- Slice off the ends of the sweet potato, then cut it lengthwise into ½-inch thick slices. Place slices in a single layer on baking sheet or rack.
- Bake 15 to 20 minutes, or until the slices are tender and easily pierced with a fork, but not too soft. Remove from oven and cool. (Store in refrigerator up to 4 days.)
- Place sweet potato slices in a toaster or toaster oven and toast until hot and edges are crispy.
- Top with any of the above toppings or make up your own.
Note: Nutrition label reflects Sweet Potato Toast topped with peanut butter and sliced banana
Recipe courtesy of Maryland WIC Cookbook
Notes & Tips:
Nutrition Facts
4-5 serving per container
Serving size 1 slice
| Amount Per Serving | ||
|---|---|---|
| Calories | 130 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 70mg | 3% | |
| Total Carbohydrate 16g | 6% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 3g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 11mg | 0% | |
| Iron 1mg | 6% | |
| Potassium 215mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.