1 cabbage (small) washed and shredded
1 carrot (medium) washed and grated
½ green pepper, washed and chopped
1 apple, washed and chopped
1/3 cup low-fat yogurt, plain
1 Tablespoon low-fat mayonnaise
1 teaspoon lemon juice
¼ teaspoon dried dill
salt and pepper
Crunchy Apple Coleslaw
Servings: 4
Ingredients:
Directions:
- In a large mixing bowl, add the cabbage, carrot, green pepper, and apple. Stir together.
- Put the yogurt, mayonnaise, lemon juice, and dill in a small bowl. Stir together to make a dressing.
- Pour the dressing over the salad.
- Add salt and pepper to taste.
- Toss to mix.
Recipe Category
30 minutes or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Crunchy Apple Coleslaw
Servings: 4
Ingredients:
1 cabbage (small) washed and shredded
1 carrot (medium) washed and grated
½ green pepper, washed and chopped
1 apple, washed and chopped
1/3 cup low-fat yogurt, plain
1 Tablespoon low-fat mayonnaise
1 teaspoon lemon juice
¼ teaspoon dried dill
salt and pepper
Directions:
- In a large mixing bowl, add the cabbage, carrot, green pepper, and apple. Stir together.
- Put the yogurt, mayonnaise, lemon juice, and dill in a small bowl. Stir together to make a dressing.
- Pour the dressing over the salad.
- Add salt and pepper to taste.
- Toss to mix.
Nutrition Facts
4 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 110 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 85mg | 4% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 7g | 25% | |
| Total Sugars 14g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 4g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 125mg | 10% | |
| Iron 1mg | 6% | |
| Potassium 545mg | 10% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.