2 chicken breasts, chopped
1 stalk celery, chopped
½ green pepper, washed and chopped
½ small onion, washed and chopped
½ small cucumber, washed, peeled and chopped
1 small apple, washed, diced (not peeled)
1/2 cup grapes washed and cut in half
1/4 cup plain yogurt
salt and pepper to taste
Crunchy Chicken Salad
Servings: 5
Ingredients:
Directions:
- Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
- Put all the ingredients in a large bowl. Stir together.
- Refrigerate until ready to serve.
Recipe Category
30 minutes or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Crunchy Chicken Salad
Servings: 5
Ingredients:
2 chicken breasts, chopped
1 stalk celery, chopped
½ green pepper, washed and chopped
½ small onion, washed and chopped
½ small cucumber, washed, peeled and chopped
1 small apple, washed, diced (not peeled)
1/2 cup grapes washed and cut in half
1/4 cup plain yogurt
salt and pepper to taste
Directions:
- Use leftover cooked chicken, or cook enough chicken to make 2 cups of chicken pieces.
- Put all the ingredients in a large bowl. Stir together.
- Refrigerate until ready to serve.
Nutrition Facts
5 serving per container
Serving size 3/4 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 140 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 60mg | 3% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 8g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 19g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 42mg | 4% | |
| Iron 1mg | 6% | |
| Potassium 319mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.