¾ cup low fat plain yogurt or low fat vanilla yogurt
1 Tablespoon raisins
1 Tablespoon sunflower seeds
⅓ cup strawberries, washed and sliced
Yogurt-On-The-Go
Servings: 1
Ingredients:
Directions:
- Mix all ingredients in a cup or bowl.
Recipe Category
30 minutes or less, 5 ingredients or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Yogurt-On-The-Go
Servings: 1
Ingredients:
¾ cup low fat plain yogurt or low fat vanilla yogurt
1 Tablespoon raisins
1 Tablespoon sunflower seeds
⅓ cup strawberries, washed and sliced
Directions:
- Mix all ingredients in a cup or bowl.
Nutrition Facts
1 serving per container
Serving size 1 yogurt cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 120mg | 5% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 21g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 10g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 318mg | 25% | |
| Iron 1mg | 6% | |
| Potassium 216mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.