3 cups watermelon, washed, chopped, seeds removed
Juice of one lime
1-2 Tablespoons sugar
1 cup fresh blueberries, washed
Freezer Pop Molds
Watermelon Pops
Servings: 6
Ingredients:
Directions:
- Blend watermelon, lime juice and sugar in a blender until smooth.
- Divide blueberries among freezer pop molds.
- Pour watermelon mixture in each pop mold. Leave a little room at the top.
- Insert the sticks and freeze until firm, about 6 hours. Dip the molds briefly in warm water before serving.
Note: wash whole melon before slicing.
Recipe Category
5 ingredients or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Watermelon Pops
Servings: 6
Ingredients:
3 cups watermelon, washed, chopped, seeds removed
Juice of one lime
1-2 Tablespoons sugar
1 cup fresh blueberries, washed
Freezer Pop Molds
Directions:
- Blend watermelon, lime juice and sugar in a blender until smooth.
- Divide blueberries among freezer pop molds.
- Pour watermelon mixture in each pop mold. Leave a little room at the top.
- Insert the sticks and freeze until firm, about 6 hours. Dip the molds briefly in warm water before serving.
Note: wash whole melon before slicing.
Nutrition Facts
6 serving per container
Serving size 1 pop
| Amount Per Serving | ||
|---|---|---|
| Calories | 50 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 11g | ||
| Includes 4g Added Sugars | 8% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 8mg | 0% | |
| Iron 0mg | 0% | |
| Potassium 110mg | 2% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.