½ cup quick cooking oatmeal
1 Tablespoon dried fruit
Pinch of brown sugar, optional
½ cup water or milk
Single Serving Oatmeal
Servings: 1
Ingredients:
Directions:
- Put oatmeal in a bag or container.
- Add dried fruit to bag.
- Add a pinch of brown sugar (optional).
- Seal the bag or container and store.
- To use: Empty packet into a microwave-safe bowl, then stir in water or milk. Microwave on High 2 ½ to 3 minutes; stir again before eating.
Recipe Category
30 minutes or less, 5 ingredients or less, No cooking required, One pan meals, Pantry recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Single Serving Oatmeal
Servings: 1
Ingredients:
½ cup quick cooking oatmeal
1 Tablespoon dried fruit
Pinch of brown sugar, optional
½ cup water or milk
Directions:
- Put oatmeal in a bag or container.
- Add dried fruit to bag.
- Add a pinch of brown sugar (optional).
- Seal the bag or container and store.
- To use: Empty packet into a microwave-safe bowl, then stir in water or milk. Microwave on High 2 ½ to 3 minutes; stir again before eating.
Nutrition Facts
1 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 290 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 55mg | 2% | |
| Total Carbohydrate 50g | 18% | |
| Dietary Fiber 5g | 18% | |
| Total Sugars 20g | ||
| Includes 7g Added Sugars | 14% | |
| Protein 11g | ||
| Vitamin D 1mcg | 6% | |
| Calcium 183mg | 15% | |
| Iron 2mg | 10% | |
| Potassium 267mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.