2 seeded Delicata squash
2 thinly sliced red onions (optional)
2 Tablespoons vegetable oil
¼ cup pumpkin seeds or chopped nuts
Salt and pepper to taste
Roasted Delicata Squash
Servings: 4
Ingredients:
Directions:
- Preheat the oven to 450 degrees F.
- Cut squash lengthwise and remove the seeds. Then, cut squash into ½ inch slices lengthwise.
- Toss the squash and red onion, if using, with the oil. Add salt and pepper to taste.
- Roast on a rimmed sheet pan for 30 minutes.
- Top with pumpkin seeds or chopped nuts.
Recipe courtesy of Maryland WIC Cookbook
Recipe Category
30 minutes or less, 5 ingredients or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Roasted Delicata Squash
Servings: 4
Ingredients:
2 seeded Delicata squash
2 thinly sliced red onions (optional)
2 Tablespoons vegetable oil
¼ cup pumpkin seeds or chopped nuts
Salt and pepper to taste
Directions:
- Preheat the oven to 450 degrees F.
- Cut squash lengthwise and remove the seeds. Then, cut squash into ½ inch slices lengthwise.
- Toss the squash and red onion, if using, with the oil. Add salt and pepper to taste.
- Roast on a rimmed sheet pan for 30 minutes.
- Top with pumpkin seeds or chopped nuts.
Recipe courtesy of Maryland WIC Cookbook
Nutrition Facts
4 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 180 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 6g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 61mg | 4% | |
| Iron 2mg | 10% | |
| Potassium 709mg | 15% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.