1 Tablespoon unsalted butter or olive oil
8 ounces fresh cremini mushrooms, stemmed and chopped
1 cup chopped yellow onion
4 cloves garlic, minced
1 Tablespoon finely chopped fresh thyme
3 ½ cups cooked brown rice
1 cup unsalted chicken broth
½ cup plain yogurt
2 Tablespoons mayonnaise
2 Tablespoons Dijon or brown mustard
½ teaspoon salt
¼ teaspoon ground pepper
3 Tablespoons corn starch
3 cups broccoli florets
1 cup shredded extra sharp Cheddar cheese
Broccoli and Rice Casserole
Servings: 8
Ingredients:
Directions:
- Preheat broiler and position a rack 6 to 8 inches from the heat source. Melt butter or oil in a large ovenproof pan over medium-high heat. Add mushrooms and onion; cook stirring often, until browned and tender, about 7 minutes. Add garlic and thyme; cook stirring constantly, about 1 minute. Add rice, stirring to coat and break up clumps
- Whisk broth, yogurt, mayonnaise, mustard, salt and pepper in a bowl until smooth. Whisk in cornstarch. Add the mixture to the pan and stir to combine. Stir in broccoli; let mixture come to a boil.
- Cover reduce heat to medium and cook until the broccoli is bright green and tender, about 7 minutes. Remove from heat; sprinkle with cheese.
- Transfer the pan to the oven; broil until the cheese melts, about 2 minutes. Serve hot.
Recipe courtesy of Maryland WIC.
Recipe Category
One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Broccoli and Rice Casserole
Servings: 8
Ingredients:
1 Tablespoon unsalted butter or olive oil
8 ounces fresh cremini mushrooms, stemmed and chopped
1 cup chopped yellow onion
4 cloves garlic, minced
1 Tablespoon finely chopped fresh thyme
3 ½ cups cooked brown rice
1 cup unsalted chicken broth
½ cup plain yogurt
2 Tablespoons mayonnaise
2 Tablespoons Dijon or brown mustard
½ teaspoon salt
¼ teaspoon ground pepper
3 Tablespoons corn starch
3 cups broccoli florets
1 cup shredded extra sharp Cheddar cheese
Directions:
- Preheat broiler and position a rack 6 to 8 inches from the heat source. Melt butter or oil in a large ovenproof pan over medium-high heat. Add mushrooms and onion; cook stirring often, until browned and tender, about 7 minutes. Add garlic and thyme; cook stirring constantly, about 1 minute. Add rice, stirring to coat and break up clumps
- Whisk broth, yogurt, mayonnaise, mustard, salt and pepper in a bowl until smooth. Whisk in cornstarch. Add the mixture to the pan and stir to combine. Stir in broccoli; let mixture come to a boil.
- Cover reduce heat to medium and cook until the broccoli is bright green and tender, about 7 minutes. Remove from heat; sprinkle with cheese.
- Transfer the pan to the oven; broil until the cheese melts, about 2 minutes. Serve hot.
Recipe courtesy of Maryland WIC.
Nutrition Facts
8 serving per container
Serving size 1 1/2 cups
| Amount Per Serving | ||
|---|---|---|
| Calories | 240 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 3g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 9g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 167mg | 15% | |
| Iron 1mg | 6% | |
| Potassium 377mg | 8% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.