Stethoscope and apple
Updated: July 27, 2021

DASH-Plus is a high blood pressure management program for adults who have high blood pressure (managed with or without medication) and are 55 and older.

Participants will learn the Dietary Approaches to Stop Hypertension- Plus approach to managing high blood pressure.

The program is led by dietitians and trained University of Maryland Extension Educators.

Session begins Sept. 9, 2021 and continues on Thursdays for eight 1-hour workshops.

Sign up for all 8 workshops in the session to learn the full DASH-Plus Diet, or choose individual workshops that fit your needs.

Date/Time Workshop Topic  

Sept. 9

3-4 p.m.

Introduction to DASH-Plus and Hypertension Register

Sept. 16

3-4 p.m.

Salt Solutions Register

Sept. 23

3-4 p.m.

A Glance at Grains Register

Sept. 30

3-4 p.m.

Dishing Out Dairy Register

Oct. 7

3-4 p.m.

Fruits & Vegetables Register

Oct. 14

3-4 p.m.

Grocery Shopping & Budgeting Tips Register

Oct. 21

3-4 p.m.

The Power of Protein Register

Oct. 28

3-4 p.m.

Fats & Sweets Register