Leafy greens - the name says it all. They are the leaves of the vegetables we eat.. Sounds a little boring. Leafy greens, however, are anything BUT boring. Let’s check them out.
Who is at the leafy green party?
There are so many leafy greens that are eaten throughout the world. Some common greens you may find in Maryland include…
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Why should I join the leafy green party?
Leafy greens are a food that is low in calories and filled with vitamins and minerals. Leafy greens can include many of the following: vitamin A, vitamin C, vitamin E, vitamin K, calcium, folate, iron, magnesium, potassium.
That means leafy greens are great for our eyes, brain and immune system. They protect our cells from damage, and support our bones, blood, and heart.
Leafy greens are also high in fiber. Fiber is like a broom that helps to sweep food through our digestive system. It also helps us feel full.
How do I choose leafy greens?
Look for vibrant greens that are crisp.
How do I store leafy greens?
Leafy greens like to stay damp/moist, but not wet. Too much moisture is not good for leafy greens, but they do need a bit. Wrap them in a damp paper towel, and store them inside an open plastic bag. Wash leafy greens right before using.
How can I eat leafy greens?
Leafy greens are great raw or cooked. Try them in salads, smoothies, or wraps. Add them to soups, stir frys, or omelets. Here are some recipes to try:
Find more recipes on our EatSmart page
How can I grow my own?
- Grow your own microgreens with this Salad Cup Terrarium.
- You can even garden with recycled materials like reusable shopping bags, or milk jugs.
- Look for more tips on growing greens and other vegetables here.
SNAP Tip: Seeds and seedlings can also be purchased with your SNAP/EBT card.
