Fresh Conversations: Maryland Nutrition Education Program for Older Adults

This program will not be implemented in 2025. For future inquiries, please contact Dr. Mona Habibi (mhabibi@umd.edu).

Program Overview

Credit: The Iowa Department of Public Health created Fresh Conversations in partnership with Iowa’s Department of Human Services and Department on Aging. The original funding for the program came from USDA’s Supplemental Nutrition Program (SNAP).

Fresh Conversations is a nutrition education program for Maryland's older adults. In Maryland, the program is administered by the University of Maryland Extension faculty and Fresh Conversations Certified Trainers. Maryland older adults receiving services from the local senior centers or sites where they congregate under Area Agencies on Aging are eligible to participate in the program.

This monthly program offers an array of nutrition, wellness, and health-related topics to older adults at senior centers and sites where they congregate. The sessions are filled with interactive activities, lively discussions, tasting opportunities, and physical activity demonstrations. Each month, participants will receive a vibrantly colored newsletter featuring relevant research-based health information, physical activity tips, mind-stimulating games, easy low-cost recipes, and an area to write down and track goals.

Inflammation
Healthy Foods, Healthy Brain
Go with Your Gut Bacteria
Should You Worry About Vitamin D Deficiency
Dairy Case Dilemma: Is It Really Milk?
Are Healthy Bones Important?

Paint your plate with color!
Let's keep the blood flowing
Protein: Not just a supper thing
Beating the silent killer
Know your heart signs
Fat can be heart healthy

The battle of carbohydrates
Your mouth is your body’s mirror
What’s trending in the nutrition world?
The connection between diet, exercise, and sleep
The “sunshine” vitamin & the connection with depression
Cooking for 1 or 2

Healthy Foods, Healthy Brain
Inflammation
Cancer: Preventable, Not Inevitable
Macular Degeneration: Sight-Saving Strategies
Are Healthy Bones Important?
Fuel Your Independence with Protein
Fresh Herbs: Don’t Miss Out on Summer Flavor
Summer Check-Up

Go with your Gut Bacteria
Sugar: Sinfully Sweet
Heart Healthy Fat Facts
Lower Your Stroke Risk
Should You Worry About Vitamin D Deficiency?
Ancient Grains Make a Comeback
Eating Out and Eating Healthy Got Easier
Dairy Case Dilemma: Is it Really Milk?

Program Impacts

In 2019, the UME-FCS team facilitated Fresh Conversations at 44 senior centers and other senior serving sites. The program was implemented in 19 counties and Baltimore City in Maryland. Educators facilitated a total of 288 sessions and made 2,836 educational contacts.