University of Maryland Extension


Walk MD! Tools

Individual Activity Log
Group Tally Log
Exercise Equivalent Chart


Up for the Challenge is a 4-H Youth Development fitness, nutrition and health curriculum for school-aged, middle school and teen youth. It was written for military afterschool programs but is easily adaptable to any afterschool or 4-H club setting. The 290-page curriculum is divided into five chapters with each chapter containing multiple lessons in physical activity, nutrition and healthy decision making. Lessons range in scope and length from 30-60 minute nutrition and/or physical activities to a multi-week wellness event. Each lesson provides expected youth outcomes, instructor essential information, preparation instructions, supplies, lesson time, handouts and opportunities for reflection.

Web pages

Let's Move LogoLet’s Move! is a comprehensive initiative, launched by First Lady Michelle Obama, and dedicated to solving the challenge of childhood obesity within a generation, so that children born today will grow up healthier and able to pursue their dreams. Combining comprehensive strategies with common sense, Let's Move! is about: putting children on the path to a healthy future during their earliest months and years; giving parents helpful information and fostering environments that support healthy choices; providing healthier foods in our schools; ensuring that every family has access to healthy, affordable food; and helping kids become more physically active.
The website has sections called Eat Healthy, Get Active and Take Action.


Free app for pedometer:

Map My Walk: turn your iPhone into a walk tracking pedometer. Easily track route, pace, calories, distance, time with audio.


Walk Across Texas Mileage Equivalents Calculator

Mileage Equivalents Calculator

Maintained by the IET Department of the College of Agriculture and Natural Resources. © 2021. Web Accessibility

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