University of Maryland Extension

wellness

Keep Track of Your Important Health Insurance and Health Care Papers

You can save hours of frustration if you have a plan for organizing and keeping your health insurance plan and family health care papers. The purpose of this fact sheet is to help you understand the importance of organizing and keeping health care papers handy and easy to locate when you need them.

A Mindfulness-based Approach in Reducing Stress

Stress is a universal phenomenon. It is crucial for the human existence as it helps us prepare for the challenges and threats of daily life. However, chronic exposure to stress can deeply impact our health and wellbeing. Hence it is important to manage daily stresses. Mindfulness is one of the key...

Stress and Health

We usually associate “stress” with overpowering emotions and out of control situations. It is true in most cases, however, it is not the whole truth. Stress is a body’s respone to a change. It helps in preparing for uncertainty and urgent situations. However, chronic exposure to stress can lead to...
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