University of Maryland Extension

wellness

Food Dehydration Workshop - Dried Fruit

Tuesday, Dec. 17, 2019 - 10:30am to 12:30pm
Harford County Agricultural Center
Come learn the dehydration method of preserving fruit. Take home a healthy treat for yourself or for use as a gift!

Healthy Eating for the Holidays

Thursday, Nov. 21, 2019 - 12:30pm to 2:30pm
Harford County Agricultural Center
Come learn healthy menu options and tips for staying mindful when it comes to holiday eating.

Nutrition 101

Wednesday, Oct. 30, 2019 - 10:30am to 12:30pm
Harford County Agricultural Center
Come learn about nutrition, wellness and meal planning on a budget! The class is free, but registration is required. Call 410-638-3255.
Elevated levels of sodium in well water are being reported across the state of Maryland, and for residents with high blood pressure, drinking the recommended daily amount of water could increase the...

Keep Track of Your Important Health Insurance and Health Care Papers

You can save hours of frustration if you have a plan for organizing and keeping your health insurance plan and family health care papers. The purpose of this fact sheet is to help you understand the importance of organizing and keeping health care papers handy and easy to locate when you need them.

A Mindfulness-based Approach in Reducing Stress

Stress is a universal phenomenon. It is crucial for the human existence as it helps us prepare for the challenges and threats of daily life. However, chronic exposure to stress can deeply impact our health and wellbeing. Hence it is important to manage daily stresses. Mindfulness is one of the key...

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