University of Maryland Extension

Healthy eating

Food Dehydration Workshop - Dried Fruit

Tuesday, Dec. 17, 2019 - 10:30am to 12:30pm
Harford County Agricultural Center
Come learn the dehydration method of preserving fruit. Take home a healthy treat for yourself or for use as a gift!

Healthy Eating for the Holidays

Thursday, Nov. 21, 2019 - 12:30pm to 2:30pm
Harford County Agricultural Center
Come learn healthy menu options and tips for staying mindful when it comes to holiday eating.

Nutrition 101

Wednesday, Oct. 30, 2019 - 10:30am to 12:30pm
Harford County Agricultural Center
Come learn about nutrition, wellness and meal planning on a budget! The class is free, but registration is required. Call 410-638-3255.
Elevated levels of sodium in well water are being reported across the state of Maryland, and for residents with high blood pressure, drinking the recommended daily amount of water could increase the...

Meal Appeal Contest

Sunday, Apr. 28, 2019 - 1:00pm
Rocks 4-H Camp
4-H clubs are encouraged to plan a properly balanced menu based on the MyPlate Guidelines and prepare one dish from the menu for the judges that day. Club members will demonstrate how to prepare the dish as a team. Club members must also include a table setting and centerpiece. For rules and...

Nutrition & Wellness Class

Wednesday, Jan. 30, 2019 - 11:00am to 12:00pm
Harford County Extension Office
Come learn about nutrition, healthy eating on a budget and the 8 dimensions of wellness.

Meal Appeal Contest

Saturday, Mar. 4, 2017 - 9:30am
Harford County 4-H Camp
4-H clubs are encouraged to plan a properly balanced menu based on the MyPlate Guidelines and prepare one dish from the menu for the judges that day. Club members will demonstrate how to prepare the dish as a team. Club members must also include a table setting and centerpiece. For rules and...
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