University of Maryland Extension

Healthy eating

Elevated levels of sodium in well water are being reported across the state of Maryland, and for residents with high blood pressure, drinking the recommended daily amount of water could increase the...

Meal Appeal Contest

Sunday, Apr. 28, 2019 - 1:00pm
Rocks 4-H Camp
4-H clubs are encouraged to plan a properly balanced menu based on the MyPlate Guidelines and prepare one dish from the menu for the judges that day. Club members will demonstrate how to prepare the dish as a team. Club members must also include a table setting and centerpiece. For rules and...

Nutrition & Wellness Class

Wednesday, Jan. 30, 2019 - 11:00am to 12:00pm
Harford County Extension Office
Come learn about nutrition, healthy eating on a budget and the 8 dimensions of wellness.

Meal Appeal Contest

Saturday, Mar. 4, 2017 - 9:30am
Harford County 4-H Camp
4-H clubs are encouraged to plan a properly balanced menu based on the MyPlate Guidelines and prepare one dish from the menu for the judges that day. Club members will demonstrate how to prepare the dish as a team. Club members must also include a table setting and centerpiece. For rules and...
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