University of Maryland Extension

Walk Maryland

Base Name: 

Get Ready to Walk MD!

Welcome to Walk MD! This program encourages you to increase your physical activity in a fun, community-oriented way. You may participate as an individual or as a group with others, such as a classroom or youth group such as 4-H. The goals of this program, which is sponsored by the University of...

Walk MD!


Welcome to Walktober!

Did you know walking is the official Maryland State Exercise? One foot in front of the other -- it's as simple as that! Walking is the easiest and most inexpensive way to get moving, get healthy and stay fit.


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University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class. If you need a reasonable accommodation to participate in any event or activity, please contact your local University of Maryland Extension Office.