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Educator's Guide to Mindfulness Activities for Adults [1]

Mindfulness Activity Guide for Adults provides guidance and encouragement to people who wish to embrace mindfulness practice in their work and personal lives. As educators, we noticed a need for resources that might help both novice and advanced mindfulness facilitators implement mindfulness...

Protecting your Mental and Emotional Health from Coronavirus [3]

Protecting your Mental and Emotional Health from Coronavirus Coronavirus effects more than just your physical health. by Amy Rhodes Facing any illness can be a stressful situation for our physical body, however our mental and emotional health is also put under stress during that time as well...
Resources for Farmers and their Families [4]
New Farm Stress Management online resources available [4]
Sep 14, 2018
The University of Maryland Extension (UME) announces the release of a new suite of online resources devoted to assisting farm families in dealing with stress management through difficult economic...

A Mindfulness-based Approach in Reducing Stress [5]

Stress is a universal phenomenon. It is crucial for the human existence as it helps us prepare for the challenges and threats of daily life. However, chronic exposure to stress can deeply impact our health and wellbeing. Hence it is important to manage daily stresses. Mindfulness is one of the key...

Stress and Health [7]

We usually associate “stress” with overpowering emotions and out of control situations. It is true in most cases, however, it is not the whole truth. Stress is a body’s respone to a change. It helps in preparing for uncertainty and urgent situations. However, chronic exposure to stress can lead to...
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Source URL: https://extension.umd.edu/tags/stress

Links
[1] https://extension.umd.edu/learn/publications/educators-guide-mindfulness-activities-adults
[2] https://extension.umd.edu/print/17453
[3] https://extension.umd.edu/learn/protecting-your-mental-and-emotional-health-coronavirus
[4] https://extension.umd.edu/news/new-farm-stress-management-online-resources-available
[5] https://extension.umd.edu/learn/publications/mindfulness-based-approach-reducing-stress
[6] https://extension.umd.edu/print/12752
[7] https://extension.umd.edu/learn/publications/stress-and-health
[8] https://extension.umd.edu/print/12708