Dining with Diabetes is coming in January, 2021.
TO REGISTER: https://umd.zoom.us/meeting/register/tJIkdeyurT0pH9LJRzfpXKQcHWFpbzwcaUl7 [1]
A Virtual Program Series via Zoom
Session One: 1/19/21 at 5:30 -7 :00 PM
Session Two: 1/26/21 at 5:30 - 7:00 PM
Session Three: 2/2/21 at 5:30 - 7:00 PM
Session Four: 2/9/21 at 5:30 - 7:00 PM
Dining with Diabetes is a national program designed for adults with type 2 diabetes. The program teaches skills needed to identify and understand important information about managing this disease.
Dining with Diabetes complements and does not replace other diabetes education and management programs. It includes a series of four weekly, 1.5 hour sessions, and a three month follow up session.
Week 1: What is Diabetes?
Week 2: Carbohydrates and Sweeteners
Week 3: Fats and Sodium
Week 4: Vitamins, Minerals, and Fiber

For more information on nutrition programs offered in Maryland click on the link below:
- Eat Smart [2]
- Expanded Food & Nutrition Education Program [3]
- Maryland SNAP Ed Program [4]
- Food Preservation
- Food Safety [5]
- Healthy Living [6]
- Walk Maryland [7]
For more information about local programs on food and nutrition in Allegany County, contact Allegany office Agent Associate Tammy Humbertson at 301-724-3320 (tammyh@umd.edu [8]).
For more information about state-wide programs and initiatives, contact UME Extension Educator Lisa McCoy at 301-791-1304 or at lmccoy@umd.edu [9].
Lisa McCoy, RD, UME Senior Agent Associate, is a family and consumer-sciences educator with University of Maryland Extension serving Allegany, Garrett and Washington counties.