University of Maryland Extension


 Fried Egg + Avocado Toast

Take a bite into this flavorful and wonderfully satisfying texturized power breakfast meal!

Egg Breakfast Muffins

Try this easy to bake, low carb egg muffin that will blow your tastebuds away!

Peanut Butter and Banana Smoothie

Enjoy this delicious, creamy, protein filled smoothie to start off your day right!

Oatmeal Pancakes

Try this new healthy pancake recipe instead of your go-to pancake mix!

Very Berry Parfait

In the mood for something delicious and nutritious? This parfait will surely treat your sweet tooth.

 Cucumber Corn Salad

Dive into this aesthetically pleasing vegetable salad that will keep your belly begging for more!

The Ultimate Veggie Sandwich

Fuel your body with this quick and easy to prepare energy sandwich!

Cauliflower Crust Pizza 

Enjoy this healthy alternative option for your favorite all american italian pizza dish!

Carrot Pasta

Dont be shy, step out of your comfort zone and indulge in this tasty pasta-like dish!

Chickpea and Kale Stew

In the mood for a warm, filling stew? Try this one, you won't regret it!

Spicy Chicken Chili



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