1½ cups fresh cantaloupe
1¼ cups fresh strawberries
1¼ cups fresh peaches
3 Tablespoons frozen orange juice concentrate, thawed
Cantaloupe Fruit Salad
Servings: 8
Ingredients:
Directions:
- Wash cantaloupe with cool tap water. Cut cantaloupe open and remove seeds. Cut cantaloupe flesh from rind and cut into small pieces. Place in a medium-size bowl.
- Wash strawberries and remove green tops. Cut strawberries into small pieces and place on top of cantaloupe.
- Cut peaches into small pieces and place on top of cantaloupe/strawberry mixture.
- Pour orange juice concentrate over fruit and stir gently to mix. Cover and refrigerate 2 hours.
- Stir fruit to mix before serving.
Recipe Category
5 ingredients or less, Kid-friendly recipes, No cooking required, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Cantaloupe Fruit Salad
Servings: 8
Ingredients:
1½ cups fresh cantaloupe
1¼ cups fresh strawberries
1¼ cups fresh peaches
3 Tablespoons frozen orange juice concentrate, thawed
Directions:
- Wash cantaloupe with cool tap water. Cut cantaloupe open and remove seeds. Cut cantaloupe flesh from rind and cut into small pieces. Place in a medium-size bowl.
- Wash strawberries and remove green tops. Cut strawberries into small pieces and place on top of cantaloupe.
- Cut peaches into small pieces and place on top of cantaloupe/strawberry mixture.
- Pour orange juice concentrate over fruit and stir gently to mix. Cover and refrigerate 2 hours.
- Stir fruit to mix before serving.
Nutrition Facts
8 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 35 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 7g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 1g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 10mg | 0% | |
| Iron 0mg | 0% | |
| Potassium 208mg | 4% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.