4 Tablespoons low-fat cream cheese
½ teaspoon ranch seasoning mix
2 flour tortillas
½ head of broccoli, washed and chopped
1 carrot, washed, peeled and grated
1 zucchini, washed and cut into small strips
1 summer squash, washed and cut into small strips
½ tomato, washed and diced
¼ green bell pepper, washed seeded and diced
2 large radishes, washed and chopped
Crunchy Vegetable Wrap
Servings: 4
Ingredients:
Directions:
- In a small bowl, stir ranch seasoning into cream cheese, chill.
- Spread cream cheese onto flour tortilla, staying one inch from edge.
- Sprinkle vegetables over cheese. Roll tortilla tightly. With a sharp knife slice tortillas into circles and serve.
Recipe Category
Kid-friendly recipes, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Crunchy Vegetable Wrap
Servings: 4
Ingredients:
4 Tablespoons low-fat cream cheese
½ teaspoon ranch seasoning mix
2 flour tortillas
½ head of broccoli, washed and chopped
1 carrot, washed, peeled and grated
1 zucchini, washed and cut into small strips
1 summer squash, washed and cut into small strips
½ tomato, washed and diced
¼ green bell pepper, washed seeded and diced
2 large radishes, washed and chopped
Directions:
- In a small bowl, stir ranch seasoning into cream cheese, chill.
- Spread cream cheese onto flour tortilla, staying one inch from edge.
- Sprinkle vegetables over cheese. Roll tortilla tightly. With a sharp knife slice tortillas into circles and serve.
Nutrition Facts
4 serving per container
Serving size 1/2 tortilla
| Amount Per Serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value* | ||
| Total Fat 4.5g | 6% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 350mg | 15% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 2g | 7% | |
| Total Sugars 5g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 5g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 65mg | 6% | |
| Iron 1mg | 6% | |
| Potassium 463mg | 10% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.