University of Maryland Extension

A Mindfulness-based Approach in Reducing Stress

 

Stress is a universal phenomenon.  It is crucial for the human existence as it helps us prepare for the challenges and threats of daily life. However, chronic exposure to stress can deeply impact our health and wellbeing. Hence it is important to manage daily stresses. Mindfulness is one of the key practices that can help reduce daily stresses and create a more positive impact on our wellbeing.

This publication is the second publication of the series. Stress Management and Mindfulness. It illustrates the fundamentals of mindfulness practice and its impact on  stress and overall health.  It also, recommends several resources and simple activities that can be used to be more mindful in everyday life. 

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