University of Maryland Extension

Get Hooked! Seafood’s Role in a Healthy Diet

 Seafood provides essential nutrients that can help prevent disease and improve quality of life. The FDA and EPA advise eating eight to twelve ounces of seafood every week. However, national data indicates Americans are under consuming seafood products (only five ounces per week) and may be foregoing health benefits. This fact sheet discusses the importance of seafood in a healthy diet—essential nutrients, recommended servings, and suggested varieties—to promote increased consumption.

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