University of Maryland Extension

Fresh Conversations: Ancient Grains Make a Comeback

Event Series: 
Wednesday, Nov. 11, 2020 - 11:00am to 12:00pm
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University of Maryland Extension in Allegany County
One Commerce Drive
Cumberland, MD 21502
United States
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Lisa McCoy

Fresh Conversations offers a friendly conversation to help you maintain your health and independence. Adults over 50 years of age, can join us online to learn from each other, discuss current nutrition and health topics, and discover new ways to be active. This is an 8-part series with sessions on the 2nd and 4th Wednesday of each month beginning September 9th and continuing through December 23rd. To register for each session, use the corresponding link.

Session Five: Ancient Grains Make a Comeback

Learn how whole grains can help prevent constipation and other common health problems and how to identify sources of whole grains and how much to include in your daily diet.

Lisa McCoy
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