University of Maryland Extension

Midday Pick Me Up: SPRAY IT, WIPE IT: DIY SURFACE SOLUTIONS (Phone in Education Session)

Event Series: 
When: 
Thursday, May. 14, 2020 - 1:30pm to 2:15pm
Where: 
https://bit.ly/UMELBPHTalkshow
Event Type: 
Presenter: 
Erin Jewell and Beverly Jackey
Description/Notes: 

MAY 5TH:  CHOPPED: WHAT'S IN YOUR PANTRY?
Take the 'pantry challenge' and create tasty meals with the food you already have at home. Share
your ideas with us and we promise not to ‘judge.’


MAY 7TH:  SAVOR THE FLAVOR, ONE BITE AT A TIME
Discover how mindful eating can help you avoid overeating and make your food last.


MAY 12TH: IMMUNE BOOSTERS: FIGHT BACK WITH FOOD!
What foods and nutrients can ‘supercharge’ your immune system? Learn how you  can change your diet
and feel your best.


MAY 14TH: SPRAY IT, WIPE IT: DIY SURFACE SOLUTIONS
Germs, viruses, grime—oh my! Learn how to make and use at-home surface sanitizing and disinfecting
solutions.


MAY 19TH: TAKEOUT DELIVERY, NO TIP REQUIRED
Need a break from cooking? Discover how to order healthy menu options from your  favorite
restaurants and handle them safely when  delivered.


MAY 21ST: UNWIND WITH A MINDFULNESS BREAK
Feeling stir crazy or anxious about the future? Stressed or even irritated? Explore how to channel
your breath into short meditations which can help you get through the day.

Cost: 
FREE-Phone in Education Session
Contact: 
Ashley Biggs
Contact Email: 
ashley.biggs1@maryland.gov
Contact Phone: 
667.209.1563
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