University of Maryland Extension

Fresh Conversations Online Webinar Series Events

Fresh Conversations - Heart Healthy Fats (with Beverly Jackey & Cheryl Bush)

Wednesday, Sep. 23, 2020 - 11:00am to 12:00pm
Online Zoom Session
Heart Healthy Fats Some fats are considered “good” and others “bad.” Learn about the effect different fats have on your heart and health. After attending each session, participants will receive a free copy of the Seasoned Newsletter! The Fresh Conversations Program offers friendly conversation to...

Fresh Conversations - Fight Heart Disease and Stroke

Friday, Oct. 2, 2020 - 2:00pm to 3:00pm
Online
Learn the risk factors for heart disease and stroke & ways you may lower your risk.

Fresh Conversations - Sugar: Sinfully Sweet (with Beverly Jackey & Cheryl Bush)

Wednesday, Oct. 7, 2020 - 11:00am to 12:00pm
Online Zoom Session
Sugar: Sinfully Sweet Learn about the difference between natural sugar and added sugar and about the recent research on how added sugars contribute to heart disease, fatty liver, and diabetes. After attending each session, participants will receive a free copy of the Seasoned Newsletter! The Fresh...

Fresh Conversations - Should You Worry About Vitamin D?

Friday, Oct. 16, 2020 - 2:00pm to 3:00pm
Online
Learn how much vitamin D you need and where to get it.

Fresh Conversations - Ancient Grains Make A Comeback (with Beverly Jackey & Cheryl Bush)

Wednesday, Oct. 21, 2020 - 11:00am to 12:00pm
Online Zoom Session
Ancient Grains Make A Comeback Learn how whole grains can help prevent constipation and other common health problems and how to identify sources of whole grains and how much to include in your daily diet. After attending each session, participants will receive a free copy of the Seasoned Newsletter...

Fresh Conversations - Eating Out and Eating Healthier Just Got Easier (with Beverly Jackey & Cheryl Bush)

Wednesday, Nov. 4, 2020 - 11:00am to 12:00pm
Online Zoom Session
Eating Out and Eating Healthier Just Got Easier Most of us eat and drink at least 1/3 of our calories from restaurants and other food establishments. Learn about how to make healthy choices at restaurants and other places you eat. After attending each session, participants will receive a free copy...

Fresh Conversations - Eating Out and Eating Healthy

Friday, Nov. 6, 2020 - 2:00pm to 3:00pm
Online
Learn how to make healthy choices at restaurants and other places you eat.

Fresh Conversations - Dairy Case Dilemma

Friday, Nov. 20, 2020 - 2:00pm to 3:00pm
Online
Compare the nutritional value of plant-based beverages to cow's milk.

Fresh Conversations - Ancient Grains

Friday, Dec. 4, 2020 - 2:00pm to 3:00pm
Online
Learn how whole grains may help prevent some common health issues.

Fresh Conversations - Sugar: Sinfully Sweet?

Friday, Dec. 18, 2020 - 2:00pm to 3:00pm
Online
Learn the difference between natural sugar & added sugar.
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