University of Maryland Extension

Less Stress Through Mindfulness

When: 
Friday, Oct. 30, 2020 - 11:00am to 12:00pm
Add to Calendar
Where: 
Online Zoom Session
Address: 
University of Maryland Extension Cecil County
200 Chesapeake Blvd, Suite 1500
Elkton, MD 21921
United States
Event Type: 
Presenter: 
Beverly Jackey, MS, RDN
Description/Notes: 

Being mindful means being in the ‘present’ and giving your full attention to your environment, thoughts, behaviors, and experiences. Attend this one hour program and learn quick and easy mindfulness techniques and how practicing them a few minutes each day can relieve stress, lower blood pressure and improve sleep. 

Cost: 
Free
Contact: 
Beverly Jackey
Contact Email: 
dwitkow1@umd.edu
Contact Phone: 
4109965280
Brought to you by: 
Maintained by the IET Department of the College of Agriculture and Natural Resources. © 2020. Web Accessibility

University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class. If you need a reasonable accommodation to participate in any event or activity, please contact your local University of Maryland Extension Office.