University of Maryland Extension

Monthly Wellness


February is American Heart Month!   Heart disease is the leading cause of death for both men and women in the United States, however it is also very preventable. Making heart-healthy choices, knowing the risk factors for heart disease and having regular check-ups your physician can prevent heart disease. For more information about managing and preventing this disease click here (link below)

Watch these videos to find out more about how to reduce high blood pressure:   

Sneaky Salt - 
Ad Council High BP-

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