University of Maryland Extension

Mindfulness Program

Being mindful means being in the ‘present’ and giving your full attention to your environment, thoughts, behaviors, and experiences. Attend this one hour program and learn quick and easy mindfulness techniques and how practicing them a few minutes each day can relieve stress, lower blood pressure and improve sleep. 

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University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class. If you need a reasonable accommodation to participate in any event or activity, please contact your local University of Maryland Extension Office.