University of Maryland Extension

Stay Home, Eat Well, Keep Moving

There are many ways you can help your family eat well and stay active while at home. Access emergency food and school meals. Make the most of food resources, stay food safe, prepare quick and healthy meals. Take time each day for physical activity. We are here to help your family stay healthy and safe during this time.

Staying home doesn’t have to be boring. Create a daily plan to help you eat healthfully and stay active while at home! Do one activity from each category each weekday. Check off the boxes as you complete them.

Check out the files below for more information and resources.

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