University of Maryland Extension

Physical Activity

Family and Consumer Science Educators provide research-based information and educational programs that promote regular physical activity. Finding the right balance between food and activity is an important step toward; improving your;health. The benefits of regular physical activity include:

  •     Improved strength, endurance, flexibility and balance
  •     Reduced stress and enhanced mood
  •     Increased energy level
  •     Improved body composition (increased muscle, decreased fat)
  •     Lowered risk and/or severity of numerous chronic diseases associated with a sedentary lifestyle

Links to physical activity sites.

Physical Activity Guidelines for Americans

Physical Activity - Centers for Disease Control and Prevention

President's Challenge

MyPlate - Physical Activity
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