EFNEP Curriculum Topics

Curriculum topics covered by EFNEP include the following:  (revised 8/2015)

• Eating Smart, Being Acitve
• MyPlate
• How to shop and stretch food dollars
• Fruits and vegetables: fresh, frozen or canned?
• Saving money serving healthy meals
• How to buy, prepare and store foods
• Meal planning and preparation
• Food safety and storage
• Reading Nutrition Labels
• Choosing whole grain and high fiber foods
• Choosing calcium rich foods
• Building strong bones
• Portions and serving size
• Eating lean protein
• Choosing and using fats
• Limiting fat, sugar and salt
• Choose more water
• Be Active: Energize with Exercise
• Smart Snacks
• Eating Smart, Being Active During Pregnancy
• Feeding your new baby
• Feeding your baby solid foods

For more information, contact Maribet Brute
Last updated: 8/6/2015