Curriculum topics covered by EFNEP include the following: (revised 8/2015)
- Eating Smart, Being Acitve
- MyPlate
- How to shop and stretch food dollars
- Fruits and vegetables: fresh, frozen or canned?
- Saving money serving healthy meals
- How to buy, prepare and store foods
- Meal planning and preparation
- Food safety and storage
- Reading Nutrition Labels
- Choosing whole grain and high fiber foods
- Choosing calcium rich foods
- Building strong bones
- Portions and serving size
- Eating lean protein
- Choosing and using fats
- Limiting fat, sugar and salt
- Choose more water
- Be Active: Energize with Exercise
- Smart Snacks
- Eating Smart, Being Active During Pregnancy
- Feeding your new baby
- Feeding your baby solid foods
For more information, contact Maribet Brute
Last updated: 8/6/2015