1 medium zucchini, washed and grated
1 apple, washed, peeled, chopped, and grated
2 teaspoons cinnamon
1 egg, lightly beaten
¼ cup flour
non-stick cooking spray
Zucchini Apple Fritters
Servings: 6
Ingredients:
Directions:
- Preheat the oven to 350 degrees.
- Place grated zucchini in a doubled paper towel or use a clean cloth, to squeeze excess water out. Place in a medium bowl.
- Add grated apple to the zucchini in the bowl.
- Add the cinnamon, egg, and flour. Stir mixture thoroughly.
- Lightly coat a baking sheet with non-stick cooking spray
- Scoop mixture with ¼ cup measure to make 6 round even fritters, and place on the baking sheet.
- Bake for 20-25 minutes or until golden brown on the edges and cooked through.
- Remove from the oven. Let cool for a few minutes before serving.
Recipe Category
30 minutes or less, One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Zucchini Apple Fritters
Servings: 6
Ingredients:
1 medium zucchini, washed and grated
1 apple, washed, peeled, chopped, and grated
2 teaspoons cinnamon
1 egg, lightly beaten
¼ cup flour
non-stick cooking spray
Directions:
- Preheat the oven to 350 degrees.
- Place grated zucchini in a doubled paper towel or use a clean cloth, to squeeze excess water out. Place in a medium bowl.
- Add grated apple to the zucchini in the bowl.
- Add the cinnamon, egg, and flour. Stir mixture thoroughly.
- Lightly coat a baking sheet with non-stick cooking spray
- Scoop mixture with ¼ cup measure to make 6 round even fritters, and place on the baking sheet.
- Bake for 20-25 minutes or until golden brown on the edges and cooked through.
- Remove from the oven. Let cool for a few minutes before serving.
Nutrition Facts
6 serving per container
Serving size 1 fritter
| Amount Per Serving | ||
|---|---|---|
| Calories | 50 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 4g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 12mg | 0% | |
| Iron 1mg | 6% | |
| Potassium 135mg | 2% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.