2 large bunches collard greens, stems removed, washed and chopped
1 Tablespoon vegetable oil
2 cloves garlic, minced
½ cup raisins
1/3 cup orange juice
1 Tablespoon salt
Citrus Collard Greens with Raisins
Servings: 6
Ingredients:
Directions:
- In a large pot over high heat, bring 3 quarts of water to a boil and add 1 tablespoon salt. Add the collards and cook, uncovered, for 8 to 10 minutes, until softened. Meanwhile, prepare a large bowl of ice water to cool the collards.
- Remove the collards from the heat, drain, and place into the bowl of cold water to stop cooking and set the color of the greens. Drain by gently pressing the greens against a colander.
- In a medium-size sauté pan, combine the vegetable oil and the garlic and raise the heat to medium. Sauté for 1 minute. Add the collards, raisins, and 1/2 teaspoon salt. Sauté for 3 minutes, stirring frequently.
- Add orange juice and cook for an additional 15 seconds. Do not overcook (collards should be bright green). Season with additional salt to taste if needed and serve immediately.
Recipe adapted from Vegan Soul Kitchen
Recipe Category
30 minutes or less, One pan meals
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Citrus Collard Greens with Raisins
Servings: 6
Ingredients:
2 large bunches collard greens, stems removed, washed and chopped
1 Tablespoon vegetable oil
2 cloves garlic, minced
½ cup raisins
1/3 cup orange juice
1 Tablespoon salt
Directions:
- In a large pot over high heat, bring 3 quarts of water to a boil and add 1 tablespoon salt. Add the collards and cook, uncovered, for 8 to 10 minutes, until softened. Meanwhile, prepare a large bowl of ice water to cool the collards.
- Remove the collards from the heat, drain, and place into the bowl of cold water to stop cooking and set the color of the greens. Drain by gently pressing the greens against a colander.
- In a medium-size sauté pan, combine the vegetable oil and the garlic and raise the heat to medium. Sauté for 1 minute. Add the collards, raisins, and 1/2 teaspoon salt. Sauté for 3 minutes, stirring frequently.
- Add orange juice and cook for an additional 15 seconds. Do not overcook (collards should be bright green). Season with additional salt to taste if needed and serve immediately.
Recipe adapted from Vegan Soul Kitchen
Nutrition Facts
6 serving per container
Serving size 1 cup
Amount Per Serving | ||
---|---|---|
Calories | 170 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 40mg | 2% | |
Total Carbohydrate 31g | 11% | |
Dietary Fiber 10g | 36% | |
Total Sugars 15g | ||
Includes 0g Added Sugars | 0% | |
Protein 8g |
Vitamin D 0mcg | 0% | |
Calcium 541mg | 40% | |
Iron 1mg | 6% | |
Potassium 676mg | 15% |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.