University of Maryland Extension

mindfulness

A Mindfulness-based Approach in Reducing Stress

Stress is a universal phenomenon. It is crucial for the human existence as it helps us prepare for the challenges and threats of daily life. However, chronic exposure to stress can deeply impact our health and wellbeing. Hence it is important to manage daily stresses. Mindfulness is one of the key...

Stress and Health

We usually associate “stress” with overpowering emotions and out of control situations. It is true in most cases, however, it is not the whole truth. Stress is a body’s respone to a change. It helps in preparing for uncertainty and urgent situations. However, chronic exposure to stress can lead to...
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