2 Tablespoons orange juice
1 apple, washed, cored and diced
½ head cabbage, washed, cored and diced
1 small red onion, washed and finely chopped
1 red or green sweet pepper, washed, seeds removed, chopped
3 Tablespoons raisins
1 Tablespoon reduced fat mayonnaise
½ cup plain low-fat yogurt
½ teaspoon dry mustard
½ teaspoon paprika
¼ teaspoon black pepper
Confetti Apple Slaw
Servings: 6
Ingredients:
Directions:
- In a large bowl, stir together juice and diced apple.
- Add cabbage, onion, pepper, and raisins.
- In a small bowl stir together mayonnaise, yogurt, mustard, paprika, and pepper to make dressing.
- Add vegetable mixture to dressing and mix well.
- Cover tightly and refrigerate until ready to serve.
Note: To see step by step instructions on how to prepare this recipe, visit here.
Recipe Category
30 minutes or less, No cooking required
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Confetti Apple Slaw
Servings: 6
Ingredients:
2 Tablespoons orange juice
1 apple, washed, cored and diced
½ head cabbage, washed, cored and diced
1 small red onion, washed and finely chopped
1 red or green sweet pepper, washed, seeds removed, chopped
3 Tablespoons raisins
1 Tablespoon reduced fat mayonnaise
½ cup plain low-fat yogurt
½ teaspoon dry mustard
½ teaspoon paprika
¼ teaspoon black pepper
Directions:
- In a large bowl, stir together juice and diced apple.
- Add cabbage, onion, pepper, and raisins.
- In a small bowl stir together mayonnaise, yogurt, mustard, paprika, and pepper to make dressing.
- Add vegetable mixture to dressing and mix well.
- Cover tightly and refrigerate until ready to serve.
Note: To see step by step instructions on how to prepare this recipe, visit here.
Nutrition Facts
6 serving per container
Serving size 1 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 80 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 50mg | 2% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 12g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 2g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 74mg | 6% | |
| Iron 1mg | 6% | |
| Potassium 263mg | 6% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.