1 red or green apples, washed
2 Tablespoons orange juice
1/2 cup reduced fat mayonnaise
1/4 cup chopped walnuts
1/4 cup raisins (or dried cranberries)
2 teaspoons curry powder (optional)
2 stalks celery, washed and chopped
½ sweet onion, chopped
2 cooked chicken breasts, chopped or 1 (12.5 ounce) can chicken, drained
Chicken Waldorf Salad
Servings: 6
Ingredients:
Directions:
- Remove apple cores and chop with the peel included.
- Toss the chopped apples with orange juice.
- Add the mayonnaise to the apples and fold in the nuts, raisins, curry powder, celery, onion and chicken.
- Refrigerate for at least 1 hour before serving.
Recipe Category
One pan meals
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Chicken Waldorf Salad
Servings: 6
Ingredients:
1 red or green apples, washed
2 Tablespoons orange juice
1/2 cup reduced fat mayonnaise
1/4 cup chopped walnuts
1/4 cup raisins (or dried cranberries)
2 teaspoons curry powder (optional)
2 stalks celery, washed and chopped
½ sweet onion, chopped
2 cooked chicken breasts, chopped or 1 (12.5 ounce) can chicken, drained
Directions:
- Remove apple cores and chop with the peel included.
- Toss the chopped apples with orange juice.
- Add the mayonnaise to the apples and fold in the nuts, raisins, curry powder, celery, onion and chicken.
- Refrigerate for at least 1 hour before serving.
Nutrition Facts
6 serving per container
Serving size 1/2 cup
| Amount Per Serving | ||
|---|---|---|
| Calories | 380 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 300mg | 13% | |
| Total Carbohydrate 40g | 15% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 27g | ||
| Includes 0g Added Sugars | 0% | |
| Protein 18g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 48mg | 4% | |
| Iron 2mg | 10% | |
| Potassium 543mg | 10% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.