1 whole wheat tortilla
1 Tablespoon peanut butter or cream cheese
1 Tablespoon jelly
Breakfast Roll-Up
Servings: 1
Ingredients:
Directions:
- Put a whole wheat tortilla on a plate.
- Spread peanut butter or low-fat cream cheese on it.
- Spread jelly on top of that.
- Roll the tortilla up and enjoy!
Recipe Category
Pantry recipes
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.
Breakfast Roll-Up
Servings: 1
Ingredients:
1 whole wheat tortilla
1 Tablespoon peanut butter or cream cheese
1 Tablespoon jelly
Directions:
- Put a whole wheat tortilla on a plate.
- Spread peanut butter or low-fat cream cheese on it.
- Spread jelly on top of that.
- Roll the tortilla up and enjoy!
Nutrition Facts
1 serving per container
Serving size 1 roll-up
| Amount Per Serving | ||
|---|---|---|
| Calories | 270 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 390mg | 17% | |
| Total Carbohydrate 39g | 14% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 13g | ||
| Includes --g Added Sugars | --% | |
| Protein 8g | ||
| Vitamin D 0mcg | 0% | |
| Calcium 1mg | 0% | |
| Iron 0mg | 0% | |
| Potassium 11mg | 0% | |
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This institution is an equal opportunity provider.
This material was funded by USDA's Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.